A lapse is a small mistake or return to old habits. This can happen when you have a bad day and overeat or skip exercise. A relapse is when you go back to old habits for several days or weeks. If you go back to your old habits:

• Remember that having a lapse is not failing. You can get back on track.
• Think about whether you feel hunger (gnawing in your stomach) or urges (mental cravings for food).
• When you feel an urge, set a timer for 15 minutes and wait, or do something else before eating. This will help you delay your desire for food.
• Respond in other ways to life's stresses. Take a brisk walk, start a new hobby or meditate.
• Seek support from others, including social groups.

The information contained on this page is not intended to provide medical advice, which should be obtained directly from your physician.