2-4 Servings

• Choose fresh fruits, fruit juices, and frozen, canned, or dried fruit.
  
  
• Go easy on fruits canned or frozen in heavy syrups and sweetened fruit juices.
  
  
• Eat whole fruits often--they are higher in fiber than fruit juices.
  
  
• Count only 100 percent fruit juice as fruit. Punches, ades, and most fruit "drinks" contain only a little juice and lots of added sugars.

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