2-3 Servings

• Choose skim milk and nonfat yogurt often. They are lowest in fat.
  
  
• 1 1/2 to 2 ounces of cheese and 8 ounces of yogurt count as a serving from this group because they supply the same amount of calcium as 1 cup of milk.
  
  
• Choose "part skim" or low fat cheeses when available and lower fat milk desserts, like ice milk or frozen yogurt. Read labels.

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